Архивы рубрики ‘BREAKTHROUGH’

Adjustment Path

This exercise involves the use poses “shavanasy” which was taken from the roots of Yoga Nidra.

Yoga Nidra – is a kind of mental sleep, sometimes called “yogic sleep.” It is a method of deep relaxation to create a one-way mind. Yoga Nidra is a part of Pratyahara, which means diverting the mind from physical objects. In yoga nidra senses are distracted from their stimuli, external objects of perception. Until such time as all communication with the physical senses are completely gone.

This is one of the most powerful methods to achieve deep relaxation in the minimum amount of time, and for the revival of degenerated brain nuclei and centers. You could even say that one hour of yoga nidra is equal to four hours of ordinary sleep.

The practice of Yoga Nidra is shown to those who are physically and mentally exhausted, and who are tired of inactivity, who extinguished a zest for life, is also indicated for those who want to develop a greater awareness and mental clarity.

Yoga Nidra will rejuvenate and revitalize the physical, mental and emotional aspects of personality that will create an additional flow of blood and energy. The practice of Yoga Nidra is particularly indicated for the spiritually searching people, and in particular for those who suffer from fear, stress, anger, greed, and other disharmonies.

More information about Yoga Nidra you can read here.

Now let’s move on to practice:

For beginners and for review recommended a shortened version of the practice.

For practicing and aspiring to use the full version of the practice. (work in progress)

Awareness of the main goals

I offer you a very effective practice (technique), the effect of which was tested for itself many people and got incredible results. It requires only a pen and paper and seclusion on 10-20-30 minutes.

Leave your worries and anxiety. Now you’re not in a hurry, do not worry about anything, now you will take just a little bit of time around his future.

You only live 3 or 6 months. No, you do not die from the disease, is not coming to an end of the world, on the contrary, the cycle of life comes to an end, we can start anew. That is all good, but all you have to live 3 or 6 months.

Think of it, live in this way, in this situation. Do not worry, just know it. Stay in this position for several minutes.

Now look at the situation from outside. What do you want to have time for that amount of time remaining? Write. Send us your thoughts.

What you should do, and then you will be able to safely say, “I’ve done the most important thing in my life, I can now safely go, all done.”? Write. Send us your thoughts.

That for you now more happiness, to be short in the “posh” villa on the island, or maybe see the beauty of “the world”, to be with family and loved ones, to realize your long forgotten by you the idea? – Write. Send us your thoughts.

All right. Now put the pen and paper. Get out of the way, you do not need to die soon, you’re back to the usual life. Take a few relaxing breaths. Now, you can read what is written. This will be your main, that is you, your soul, your goals.